What should you look for in a Personal Trainer…MCIGE?
Maturity…says I know enough to know, but also know enough to listen to my client.
Certification…A Personal Trainer’s certification, such as NSCA, assures of a well rounded background not only in exercise physiology, but also the appropriate medical background to protect you.
Integrity…who really is their employer, their pay check employer or you the client depending on them for 100% guidance. If they are trying to sell you the next training session, a boot camp or a spinning class, you might reconsider your present choice.
Guidance…is not just helping you lift or move a weight during a set, guidance is observing you and making the correct decisions and advising for next 10 movements down the line.
Experience…does what they say match what they are capable of performing and saying? Part of their job is helping you protect you from yourself. Some pain yes, some injury no.
