I Wish I would have when I could HAVE…DREAMS!!!

Muscle recruitment and physical strength used for 1 arm pushup

Muscle recruitment and physical strength used for 1 arm pushup

The most hurtful words one tells them self is “I wish I would have done that when I was capable of doing that!”  Youth is abundant in the 20’s, 30’s and partially into the 40’s.  Aging has no real meaning in these years; typically we are still living in the myth and swimming in our own immortality.  We do not understand neither aging nor its effects, how could we, we have never had to deal with aging as a fact of life?

So the dream resides in our mind, and in our fantasy to be completed a little later in life.  No, the dream doesn’t change, but something is…our years.  The years accumulate, this is known as aging, and physical abilities will be taken from us.

Scream, holler, shout, write whomever, complain, but these will not matter nor make a difference in life’s outcome.  In the area of your personal physical abilities, 99.9% of the time, you must maintain your physical capacity throughout the years.  If you stay with good solid physical activity you will be surprised how much you can carry with you.  But, let your physical being slide or even worse never develop it and the dream will never take place.

In my own physical activity over the years there is not much I have not hit.  I have said: ”From the sky to under the seas I have hit most things.”  I have jumped from a plane, sailed on the sea, and SCUBA dived.

There are a few more things I could do, but I will have to wait…and see.

The actor Jack Palance was honored at a Hollywood award ceremony about 10 years ago, and got down and did 1 one arm pushup.  When I hit seven “O” and if I am still around, I dream of getting down and doing about 30 “Rocky” style one arm pushups…dreams…damn straight.

The Leaden Years – Strength Training and Beyond!

weight lifting trainerI call these my leaden years (as opposed to golden years), lead-en referring to the heavy metal.

Saturday (Nov 1st) I competed in the North Star Bodybuilding contest in 2 classes, 50 and over, 60 and over.  I was 2nd in both classes, could have done better, etc, but then I get into should-a, could-a, etc.  Posing is my down fall and I make too many mistakes…should-a done better!

This was the 7th Body Building Competition in two years, and I do hope to continue next season.

I did start my posing routine on Saturday night with 6 one arm push-ups on each arm (66 years)!

The most important or perhaps remarkable thing I take from these two years is younger people who compete and remark about my age (66).  I can smile and realize I am sending a silent message to others.  The silent message is aging doesn’t need to stop one from exercising, strength training, weight lifting, maintaining a reasonable diet and looking physically good.  Yes, genetics help, but the other 60% is doing!

Take it however you want – if there is a silent mentor then in would be Arnold.  Strange how one guy can have such recognition and effect just with just his first name.  The man deserves many thanks and respect for the positive effect he has had on so many.

I am not asking you to go at exercise as hard as I do, but consider strength training exercise as one means to your wellness routine with your passage through this thing called life.

I started this when I was 15, just a kid hanging out with other kids doing foolish kid things in a garage.  Well, the foolish thing was lifting weights; 50 years pass by and I am still doing weights!  Maybe it wasn’t so foolish – what do you think?  We pass this way only once; let me influence others in a positive way by an example…

I work with people from 20 to 70 with stretching, diet and weight training - listening, watching, guiding, pushing and advising on life if there is room for that type of help.

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